Gaylene Evans-Koloff is coming to the shelter to give you a unique experience that will benefit your body and your soul.
Join us on March 25th at 10am for a 30min chair cardio session, followed by 30min of chair yoga.
But this wouldn’t be a shelter event without animals! During the entire workout, staff will bring a variety of animals into the room to keep you smiling while you workout!
Will you lose your focus while working out? Maybe.
Will you love your time doing it? Definitely!
Get your ticket before they sell out.
PS: IF YOU HAVE A YOGA MATT, BRING IT TO SECURE THE CHAIR WHILE WORKING OUT. IF YOU HAVE LIGHT DUMBELLS AT HOME, BRING THEM!