Chair Yoga is coming to the shelter to give you a unique experience that will benefit your body and your soul.
Join us on March 25th at 10am for a 30min chair cardio session, followed by 30min of chair yoga. But this wouldn’t be a shelter event without animals! During the entire workout, staff will bring a variety of animals into the room to keep you smiling while you workout!Will you lose your focus while working out? Maybe.
Will you love your time doing it? Definitely!